This online anger management course is a comprehensive, self-paced program for adults and adolescents who need to complete anger management classes online for court, school, probation, or personal development. Our evidence-based anger management program online uses Cognitive Behavioral Therapy (CBT) to help participants recognize triggers, manage intense emotions, and develop healthy communication strategies.
| Course Lengths | Available Timeframes |
|---|---|
| 4 Hours 8 Hours 12 Hours | 1 - 5 Days 1 - 26 Weeks |
Course Timing and Court-Ordered Requirements
If you have been ordered by a court or referring agency to complete a course, this court-approved anger management course is designed to meet those requirements. Our system includes automatic time tracking to ensure your anger management course online accurately records all completed hours.
Most court orders require a specific number of hours (typically at least 4 hours for juveniles and 8 hours for adults). Our flexible platform allows you to complete your online anger management classes over any number of days or weeks.
If your order specifies attendance over a certain period of time, you must log in and complete coursework consistently throughout that timeframe. For example:
- A 5-day anger management class requires approximately one hour per day for five days.
- A 26-week anger management program requires approximately one hour per week for 26 weeks.
Our system records your progress and time spent in each lesson, ensuring your anger management certificate of completion accurately reflects the total duration of your training.
Online Anger Management Classes – Course Structure and Duration
- ✔ Choose a course length that fits your needs: 4-hour, 8-hour, or 12-hour anger management courses online
- ✔ Complete the course in a single session or spread it out over multiple days, from 1 to 5 days, or even over a period of 1 to 26 weeks.
- ✔ Our flexible format allows you to progress at your own pace, fitting the program into your schedule.
What You’ll Learn in This online Anger Management Course
- ✔ Identifying Anger Triggers: Understanding what causes your anger.
- ✔ Emotional Regulation: Practical techniques to calm down in the moment.
- ✔ Cognitive Restructuring: Challenging unhelpful thoughts and beliefs.
- ✔ Effective Communication: Using "I-statements" and active listening to resolve conflict.
- ✔ Problem-Solving Skills: Developing a step-by-step plan for managing difficult situations.
- ✔ Personal Action Plan: Creating a customized plan for long-term anger control.
How It Works
- ✔ Enroll and pay the one-time fee.
- ✔ Access the course instantly from any device.
- ✔ Complete the modules at your own pace.
- ✔ Take quizzes and a final exam.
- ✔ Download your official certificate of completion.
- ✔ AATPP can also send a copy to your court or referring agency.