This comprehensive, self-paced course is designed for adults and adolescents seeking to fulfill court, school, or personal requirements. Our evidence-based curriculum provides practical, Cognitive Behavioral Therapy (CBT) skills to recognize triggers, manage intense emotions, and develop healthy communication strategies.
| Course Lengths | Available Timeframes |
|---|---|
| 4 Hours 8 Hours 12 Hours | 1 - 5 Days 1 - 26 Weeks |
Course Timing and Court-Ordered Requirements
If you have been ordered by a court or referring agency to complete a course, it is important to understand how our self-paced format meets their requirements. We have a time-tracking system to account for the total amount of hours you spend in each course or lesson.
While your order may require a specific number of hours (typically at least 4 hours for juveniles and 8 hours for adults), our flexible platform allows you to complete those hours over any number of days.
If you were specifically ordered to attend a course over a certain number of days or weeks, you must log in and complete a portion of the course on a regular basis over that time. For example:
- A 5-day class would require you to complete roughly one hour a day over five different days.
- A 26-week course would require you to complete roughly one hour a week over 26 different weeks.
Our system records your progress and time spent in each lesson, ensuring your course completion certificate accurately reflects the total duration of your training.
Course Structure and Duration
- ✔ Choose a course length that fits your needs: 4-hour, 8-hour, or 12-hour programs are available.
- ✔ Complete the course in a single session or spread it out over multiple days, from 1 to 5 days, or even over a period of 1 to 26 weeks.
- ✔ Our flexible format allows you to progress at your own pace, fitting the program into your schedule.
What You'll Learn
- ✔ Identifying Anger Triggers: Understanding what causes your anger.
- ✔ Emotional Regulation: Practical techniques to calm down in the moment.
- ✔ Cognitive Restructuring: Challenging unhelpful thoughts and beliefs.
- ✔ Effective Communication: Using "I-statements" and active listening to resolve conflict.
- ✔ Problem-Solving Skills: Developing a step-by-step plan for managing difficult situations.
- ✔ Personal Action Plan: Creating a customized plan for long-term anger control.
How It Works
- ✔ Enroll and pay the one-time fee.
- ✔ Access the course instantly from any device.
- ✔ Complete the modules at your own pace.
- ✔ Take quizzes and a final exam.
- ✔ Download your official certificate of completion.
- ✔ AATPP can also send a copy to your court or referring agency.